What is the academy?
The Academy is a vision I have of combining my two loves of Basketball and Exercise Physiology so we can bridge the gap and help people achieve their dreams and the best out of themselves. Both online and in person support are available for those who are serious enough to take ownership of their life and who love the game of basketball.
All the factors that go into supporting and assisting athletes so they can get the most out of their potential. Anywhere from lifestyle and health guidance, to the components that make up physiology, skill development, stress management, movement acquisition, strength and tissue resilience and optimising conditioning so you can compete and succeed on and off the court.
Being a part of the academy will Offer you to:
- Take control of your life and help to guide you to achieving your vision and what you want most out of life.
- Taking a journey of self exploration into learning what you are capable of.
- All components that affect our lives directly and how to influence them. Movement, Sleep, Stress, Beliefs, Community, Food, Recovery, Vision in life.
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Weekly guidance, support and education around programming, basketball development, lifestyle management. These all take time to build up and master. The earlier you start, the more you can achieve.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our darkness that most frightens us"
-Marianne Williamson
Who is the Academy for?
The Academy is for those who are
- Passionate and driven
- Everyday athletes striving to be a better version of themselves on and off the court
- Serious about basketball and who love the game
- Open to positive criticism and developing their craft
- People who are lacking guidance and support around all things basketball, health and exercise.
If you are interested in joining and learning how to become the best version of yourself, click below.
A Peak inside the academy
The Online Membership with Level Up Academy will include:
– Complimentary thorough and detailed Assessments going through a comprehensive subjective and objective history encompassing you as a whole, as a athlete and a human being. One is completed initially as you start with us with ongoing complimentary re-assessments which are scheduled in every 3 months (additional to your weekly coaching sessions)
– Ongoing weekly coaching encompassing guidance and support around your specific goals and needs. Addressing key weakness areas around your basketball development, health, strength and conditioning and mindset. These focus on developing a well rounded and holistic athlete and human being.
– Personalised goal setting and accountability towards achieving the best version of yourself. If you’re willing to put in the work.
– 1on1 video consultations with an experienced and up to date Exercise Physiologist, who practices what he preaches. Access to all of my ongoing experience as an Exercise Physiologist in both clinical and non-clinical settings. Providing valuable guidance and support around avoiding the pitfalls and reducing your time wasted so you only reach your goals and your dreams even faster.
– Access to hundreds of specialised detailed online exercises and videos and personalised programmes specifically created for your needs.
– No lock in contracts, you are only ever committed to a fortnight at a time. Cancel anytime, risk free.
– Empathetic and professional behaviour from a gold standard Health Professional
All this for little more than the cost of a daily coffee in Perth.
In-depth Health and Lifestyle Assessment + Basketball Specific Strength and Conditioning + Skills Training + Weekly Education Consultations + 24/7 Access to Individualised Exercise Programs and Videos
Whether you are a beginner to training and self development, trying to stay injury free to play the sport you love or an experienced athlete who is looking to optimise and level up their game, Level Up Academy is here to support you and give you the tools you need to succeed.
Entry Level Training – High Quality Foundational Strength and Conditioning to Sport Specific
Injury Resilience Training for all ages and skill levels
Performance and Recovery education to keep the mind and body healthy while maximising your performance potential
Basketball “Mamba Mentality” Development (Skills, Mindset & Confidence)
Optimising your Health and Wellbeing is a key component to competing at a high level and stay at your best throughout your life. By breaking down and optimising the big lifestyle rocks in your life we focus in on areas of your life that are roadblocks holding you back from becoming your best self and leveling up in your sport and in life.
As an Exercise Health Professional and someone who loves the game, who is compassionate and driven to get the most out of life for my clients, we use only the most up to date research and health guidance so we stay at the cutting edge. As we evolve, so do you.
Weekly Lifestyle Education Consultations + Up to date and Peer Reviewed Lifestyle and Movement Education + Health Development
1on1 Coaching sessions with a Basketball experienced Accredited Exercise Physiologist
Fast tracking your progress with 1 on 1 individualised sessions focused around leveling up your basketball IQ, skills, and how to develop yourself on the court.
Click here to find out more!