"Health is not just the absence of sickness. It is the active pursuit of joy, happiness and the maximal expression of skills and talents".
Good Health is hard to come by. It is even harder to know how to get there on this journey alone without some sort of coach to fast track your experience and the know how.
The basis of this Healthy Body opportunity is to provide you with all of the building blocks of lifestyle health while avoiding all the pitfalls and misinformation that is out on the web currently.
Constantly learning and growing as a Health Professional, my Academy is 100% research backed, peer reviewed and up to date cutting edge clinical education and support.
Being an Exercise Physiologist, it comes with me being able to put on alot of different hats to provide the right support and guidance for the client/s infront of me.
Everyone is different. Everyone wants different things in different ways. Everyone has different priorities and different life challenges.
With Level Up Academy you get all my years of clinical and practical experience combined to provide you with regular support, guidance, education and know how to reach your potential and work towards achieving the dream version of you. But I am only a guide, I can show you the door, you are the one who is going to have to walk through it.
Physical Health
Sleep and Recovery
Nutrition and Stress
To provide you with a structured goal orientated and guided physical exercise plan incorporating all of your strength, conditioning and skills development needs you are looking to build.
To educate and support your behaviours towards a more efficient good nights sleep, its preparation, and how to achieve better quality and faster recovery from movement, stress all the demands life puts on you.
Nutrition is of paramount importance whether you are wanting to lose weight, gain weight, get stronger, have a healthier and more energetic body.
The body needs stress in our lives. Too little or too much and it breaks down. I am here to help you find the balance inbetween so your daily momentum carries forward positive results.
Goal Setting and Vision
Movement Competence and Skill Acquisition
Beliefs and Mindset
Goal Setting is to ensure we have a clear picture of what you want, how to get it and to build a long term vision to support your daily journey and effort to achieve said goals.
We are what we practice. Regular movement practice of the skills and experiences you desire long term are essential in building up a strong resilient, confident and injury resistant body. Whether it be balance, a sport, playing with the kids.
Our Beliefs shape our reality. A Belief is simply a thought that is true for you”
Depending on what you believe and where it came from, this can shape your mindset and therefore how you perceive your reality. With Critical Thinking and active reflection training, one can lead to a much more fulfilled, positive and resilient mind with vastly improved outcomes on both Performance and in Health.